Hey all, Have a look at this interview with Paul McCambridge of Perfect Balance Personal Training. You will learn about losing fat, why certain products could be potentially cancerous, …
How to be the perfect training client
Howdy everyone, I have seen recently a few blogs on how to pick a personal trainer (which I will write my own version tomorrow) and thought it may interest some …
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Bootcamps – Not just a Beasting
Bootcamps are not just a beasting…. You may of tried one of our bootcamps or been to another one locally and found that they are hard work! Yes indeed they …
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Walking and why you should do it.
I have recently started going for long walks again, it has been forgotten in my lifestyle for the last couple of years and I thought it was time that it …
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Muscle Warrior 10 K Haileybury charity run
Hi All, On Sunday July 24th 2011, we are supporting a charity called Muscle Help Foundation. Become a Muscle Warrior for the day and help thousands of people with Muscle …
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The Power of Exercise
I have just joined the REinvent Lifestyle team to provide some general health and wellness guidance, so I thought I’d start with a series of articles about exercise that I …
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Kettle Bell Training
Is it a fad or the real deal to aid in strength, endurance, muscle gain, and fat loss? Kettle bell training has been around for years, it has always been …
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Hertford 10k Run event
Hi all, This week the REinvent Lifestyle team will be at the Hertford 10k Run. We will be providing basic health assessments and advice to people watching, supporting and running. …
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Detox fitness package
Hi folks, Underneath is a testemonial from a client that I have helped recently, I thought it was such a nice piece of writing as it may help people understand …
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