Author Archives: Warwick
Hydration for fitness
Hydration Water is so important; we need it to assist with millions of chemical reactions within the human body to keep the body in homeostasis. A lack of water can …
Charity Bootcamp
The scene was set, the equipment set up, instructors ready to torture the 70 people coming through the doors of the green room at 10am. They looked slightly nervous and …
Nutrition and fat loss
Your body’s needs and why Nutrition is a funny beast, most of us want to have a leaner body and sometimes see others around us achieving such amazing results from …
Fat Loss and Health Interview
Hey all, Have a look at this interview with Paul McCambridge of Perfect Balance Personal Training. You will learn about losing fat, why certain products could be potentially cancerous, …
How to be the perfect training client
Howdy everyone, I have seen recently a few blogs on how to pick a personal trainer (which I will write my own version tomorrow) and thought it may interest some …
Bootcamps – Not just a Beasting
Bootcamps are not just a beasting…. You may of tried one of our bootcamps or been to another one locally and found that they are hard work! Yes indeed they …
Walking and why you should do it.
I have recently started going for long walks again, it has been forgotten in my lifestyle for the last couple of years and I thought it was time that it …
Muscle Warrior 10 K Haileybury charity run
Hi All, On Sunday July 24th 2011, we are supporting a charity called Muscle Help Foundation. Become a Muscle Warrior for the day and help thousands of people with Muscle …
Kettle Bell Training
Is it a fad or the real deal to aid in strength, endurance, muscle gain, and fat loss? Kettle bell training has been around for years, it has always been …